Kareena Kapoor is a huge fitness fanatic. The actor continues to crush fitness objectives like a champ, posting bits from her training diaries on her Instagram account on a daily basis. Kareena’s Instagram feed is full of fitness inspiration, from acing high-intensity exercises to showing us how to take a breather and appreciate the body and mind through a session of meditation. The actor also continues to demonstrate how to use yoga to quiet the mind and produce greater sleep.
Anshuka Parwani, a yoga instructor to various Bollywood celebs like Alia Bhatt, is now training Kareena. Kareena may frequently be seen in videos and photos uploaded by Anshuka on her Instagram feed, where she can be seen acing challenging gym programmes with ease. Kareena also believes in relaxing her mind and body with meditation and simple yoga asanas.
Kareena appeared in a video released by Anshuka on her Instagram account a day ago, in which she can be seen stepping into the workout arena and conquering it in style. Kareena may be seen engaging in a variety of fitness programmes that target various muscle groups across her body. Kareena may be seen working on her back muscles using Cat Cow Pose in one section of the video. She may also be seen sitting down and meditating, which helps to ease her mind. “Saturday burn with Kareena Kapoor,” Anshuka captioned her Instagram video. Check out her fitness programme here:
Kareena’s weekend workout has several health advantages. High-intensity training programmes aid in calorie burn and fat loss. It also aids in the regulation of blood sugar, heart rate, and blood pressure. Cat Cow Pose strengthens and stretches the spine and neck. It also aids with hip and abdominal flexibility, as well as improving posture and balance. Meditation, on the other hand, aids with stress management and self-awareness.
